Upcoming Classes

For the health-seeking individual

Movie Night: FED UP

Thursday, January 7th | 6-7:30 pm

Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever.
 
View trailer here >> http://bit.ly/1UwiKSJ
 
Malina’s organic, non-GMO popcorn provided for snacking!
RSVP now - click here!

Fermenting Your Way to Health

Thursday, January 14th | 6-7 pm
Finally, our #1 most requested class is back! Discover the power of fermented foods and why they are key to digestive healing, energy and vibrant health. Tasting and demo included.
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Fermenting Your Way to Health: HANDS ON

Thursday, Jan. 21st | 6-7 pm 
A follow up to the original Fermenting Your Way to Health class, we walk you through making sauerkraut, kombucha, and *milk kefir. But this time, you get to do it for yourself AND take home everything you make! You will go home with 3 pints of cultured goodness!
 
*Coconut milk available for those with allergies or sensitivities.
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Peace, Calm and Joy: Natural ways to overcome anxiety

Thursday, Jan. 28th | 6-7 pm

Learn about practical solutions for overcoming anxiety, with specific foods, herbs and supplements that work quickly to calm nerves and help you to feel balanced, grounded and at ease. Includes product samples and a special treat!

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Past events and classes

Fermenting Your Way to Health

Thursday, July 1st: 6-7pm Learn why fermented foods are key to digestive healing, energy and vibrant health! Class includes demo and tasting.
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Movie Night: FED UP

Jan. 2nd | 6pm Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. FED UP will change the way you eat forever.  
RSVP Now!

Creating Extraordinary Relationships

Presented by Dr.Sean Smitham, Ph.D. Jan. 8th | 6pm  Learn the keys to creating a truly extraordinary relationship with those you love. Learn the barriers to extraordinary relationships and how to evaluate the health of a relationship. Learn to define and create the relationships you want in your life.  
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Breast Health and Thermography

Presented by Karla Porter, founder of Beyond Pink Jan. 15th | 6pm What you need to know about thermography for breast cancer prevention and early detection.  
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The Five Pillars of Health

Presented by Dr.Amy Spoelstra, D.C. Jan. 21st | 6pm The tools you need to reach optimal health and healing through the Five Pillars of Health!  
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Post Holiday Detox

Presented by Dr.Brian Wickstrom, D.C. Jan. 29th | 6pm Bounce back fast and regain your energy after the holidays, as Dr.Brian gives you the tools to gently detoxify and get your body and mood back in balance.
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Unleashed: How to get unstuck and awaken your true power

Presented by Dr.Sean Smitham, Ph.D

Movie Night: The Vanishing of the Bees